Guides and Educational Resources

Designed for Stoma Care Nurses and healthcare professionals who support patients with a stoma. This course provides context to our Breathing and Movements programme and teaches you how to use it in practice with your patients.

The sexual wellbeing guide for people with stomas and their partners is designed to support individuals and couples with intimacy and their relationships after stoma surgery. It offers practical advice on communication, contraception and concerns surrounding sex with a stoma bag to help ostomates and their partners enjoy intimacy.

Why is staying hydrated important if you have a stoma? Download our free guide to find out more.

Developed to provide an introductory understanding of stoma care. This course is for healthcare professionals and carers to provide fundamental knowledge of stoma care.

Yoga with a stoma is perfectly possible with our easy to follow guide. Designed by SecuriCare blogger and ostomate Michelle and qualified Yoga instructor Steve Munn. Yoga can help build core strength and improve mental wellbeing.

Exercising with a stoma might be a bit daunting. However, done properly with the right support and guidance, weight training can be physically and mentally beneficial and most of all, enjoyable!

Developed to help people of all ages and abilities improve core strength and reduce the risk of developing a parastomal hernia.

Free dietary advice for people with a stoma to provide reassurance and encourage a varied and healthy diet, with no rigid restrictions.